Description
The 28-Day Younger Longer Fat Loss Challenge, led by Shannan, builds upon his 7 Day Challenge and is a structured, evidence-informed program designed to help participants achieve sustainable fat loss while building long-term healthy lifestyle habits.
Drawing on Shannan’s extensive experience in transformation coaching, performance training and behavioural change, the challenge guides participants through four progressive weeks focused on nutrition education, effective exercise programming, mindset development and habit formation. Participants learn how to create a balanced calorie approach, improve metabolism through resistance and cardiovascular training and develop practical strategies to overcome common fat loss barriers.
The program emphasises consistency, accountability and realistic goal setting rather than short-term dieting approaches. Through daily guidance, participants build confidence, improve physical fitness, and develop sustainable routines that support ongoing weight management and overall wellbeing.
Expert
Shannan Ponton