Description
Rod’s 7-Day Younger Longer Smoking and Vaping Cessation Challenge, is an evidence-based program designed to help adults reduce dependence on cigarettes and vaping products and build momentum toward lasting cessation. Grounded in behavioural science and practical habit-forming strategies, the challenge provides daily guidance to understand addiction triggers, manage cravings and replace harmful routines with healthier alternatives.
Across seven days, participants receive structured support through easy-to-follow daily actions, including education on nicotine addiction, mindfulness-based coping techniques, stress management tools, and tips to navigate social and emotional cues. The challenge also emphasises planning for setbacks, understanding withdrawal and creating personalised strategies that reinforce confidence and progress.
By the end of the week, participants will have developed found foundational skills, increased self-awareness around smoking and vaping behaviours and actionable steps to continue their journey toward improved lung health, resilience, and long-term wellbeing.
Expert
Rod Cedaro