Y:L Launches New Course: Sarah Rusbatch’s 28-Day Alcohol-Free Challenge

Y:L is excited to announce the launch of a transformative new course designed to help users change their relationship with alcohol: “Sarah Rusbatch’s 28-Day Alcohol-Free Challenge.”

This program was developed in collaboration with Sarah Rusbatch, leading sobriety and grey-area drinking coach, best-selling author, and global advocate for healthier lifestyle choices. The Challenge offers a structured, supportive pathway to explore habits around alcohol, build healthier routines, and improve overall wellbeing with expert-led guidance. Sarah Rusbatch Coaching

The 28-Day Alcohol-Free Challenge goes beyond a typical course—it’s a holistic experience that blends science-based lessons, community support, and daily accountability. Participants receive concise daily lessons that help them understand the psychological, emotional, and physiological aspects of alcohol use, while also gaining practical tools to apply in real life. Sarah Rusbatch Coaching

Key highlights of the course include:

• Daily guided lessons focused on mindset, habits, cravings, and wellbeing. Sarah Rusbatch Coaching

• Live expert coaching and Q&A sessions with Sarah and her team. Sarah Rusbatch Coaching

• Community support network to connect with peers on the same journey. Sarah Rusbatch Coaching

• Structured resources such as workbooks, tools, and specialist interviews. Sarah Rusbatch Coaching

“This course is not just about being alcohol-free for 28 days, it’s about understanding your habits and installing long-term changes that support your wellbeing and confidence,” said Sarah Rusbatch, creator of the Challenge. Sarah Rusbatch Coaching

Early feedback from pilot groups shows significant benefits, including improved sleep, higher energy levels, reduced anxiety, and enhanced clarity of mind—with many participants reporting profound shifts that extend well beyond the 28-day period. Sarah Rusbatch Coaching

YL is proud to bring this evidence-informed challenge to its members as part of its ongoing commitment to offer expert-driven, life-impacting courses that empower users to make meaningful changes in their lives.

The “Sarah Rusbatch 28-Day Alcohol-Free Challenge” is now available on Y:L. Visit the Y:L platform to learn more and register.