The Younger Longer 28-Day Alcohol Challenge, led by Sarah, is a supportive, non-judgmental program designed to help participants reassess their relationship with alcohol and explore the benefits of reducing or removing it from their lives. Ideal for grey-area drinkers, the challenge focuses on increasing awareness of how alcohol impacts sleep, mood, energy, hormones and mental health. Across 28 days, participants are guided through practical education, mindset shifts and real-life tools that support healthier coping strategies, greater clarity and sustainable habit change. By the end of the challenge, participants walk away with improved self-awareness, practical skills for long-term change and a clearer vision for a healthier, alcohol-lite or alcohol-free life - aligned with the Younger Longer mission of improved healthspan and quality of life as we age.