Introduction

James is a leading Australian expert in human performance and recovery, specialising in sleep, breathwork, and exercise science. With a background in high-performance sport, James has worked with elite athletes, corporate leaders and everyday individuals to improve energy, resilience, and overall wellbeing. As a researcher, coach, and educator, James focuses on translating performance science into practical strategies that optimise how we sleep, breathe and movement. At Younger Longer, he helps members build sustainable habits that support recovery, mental clarity, performance and long-term health.

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James Fletcher

Physiotherapist

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Program

The 7-Day Younger Longer Sleep Challenge, led by James, is an evidence-informed program designed to help participants improve sleep quality, recovery and overall wellbeing through practical, science-backed strategies. Over seven days, participants learn how sleep influences physical health, mental performance, energy levels and longevity. The challenge provides simple, achievable daily actions that focus on optimising sleep routines, improving sleep environment, managing stress, regulating circadian rhythms and using breathwork and relaxation techniques to enhance recovery. By combining education with sustainable habit-building strategies, the program helps participants develop healthier sleep patterns and improved daily energy. By the end of the challenge, participants gain greater awareness of their sleep behaviours and practical tools to support long-term restorative sleep and overall health.