The 28-Day Younger Longer Type 2 Diabetes Challenge, led by Helena, is an evidence-based program designed to help participants better understand and improve the lifestyle factors that influence blood sugar control and metabolic health. Through practical daily education and achievable habit changes, the challenge focuses on nutrition, movement, sleep, stress management and mindset strategies that support improved insulin sensitivity and overall wellbeing. By the end of the program, participants gain greater confidence in managing their health and develop sustainable lifestyle habits to support long-term blood glucose control, energy and quality of life. Helena’s expertise in reversing chronic conditions like Type 2 Diabetes is grounded in her belief that “education is more powerful than medication.” Backed by science and her own clinical experience, Helena shows that diabetes doesn’t have to be a life sentence — it can be turned around.