The BlueZone Longevity Program is inspired by Guy Leech’s firsthand experience living in Okinawa, Japan—the world’s original Blue Zone, known for having the highest concentration of centenarians on the planet. During his time immersed in the Okinawan lifestyle, Guy witnessed the powerful impact of natural movement, whole food nutrition, daily purpose, strong social connection, and stress reduction. He brought those principles home and turned them into a practical, easy-to-follow program for everyday Australians. The BlueZone Program takes the core longevity habits of the world’s healthiest people and makes them accessible through daily challenges, short videos, and simple routines that slot into real life. From eating nutrient-dense plant-based meals, to walking more, building community, getting quality sleep, and finding purpose—this isn’t about restriction, it’s about addition: adding more life to your years. Whether you're just getting started or already health-conscious, this program gives you the tools to embed life-extending habits into your day with minimal effort—but maximum impact. It's based on real people living real lives for over 100 years, not fads or trends. The BlueZone Longevity Program is a chance to learn from the best in the world when it comes to aging well—and now it’s been adapted, simplified, and delivered by Guy for you.