26 DAY YOUNGER LONGER BLUE ZONE CHALLENGE The 28-Day Younger Longer Blue Zone Challenge, presented by Guy, is a lifestyle program inspired by the world’s longest-living populations. It helps participants adopt daily habits that support longevity, vitality, and overall wellbeing. Over four weeks, participants follow practical, evidence-informed strategies based on Blue Zone principles: natural daily movement, purpose and mindset, strong social connection, whole-food nutrition, and stress reduction. The program translates these habits into simple, achievable actions for modern life. Drawing on Guy’s expertise in elite performance, resilience, and preventative health, the challenge encourages sustainable behaviour change over short-term fixes. By the end of 28 days, participants gain a deeper understanding of longevity practices and develop routines to support long-term physical health, mental wellbeing, and quality of life. 14 DAY YOUNGER LONGER BIOHACKING CHALLENGE The 14 Day Younger Longer Biohacking Challenge, also led by Guy, is designed to optimise health, performance, and recovery using science-backed biohacking strategies. Over two weeks, participants explore safe, accessible techniques to enhance energy, sleep, metabolic health, and physical resilience. Tools include sleep optimisation, cold and heat exposure, recovery methods, movement efficiency, stress regulation, and emerging longevity technologies. The program translates advanced health concepts into simple, actionable daily steps. By the end of 14 days, participants gain practical strategies to personalise health routines, improve performance, and build lasting habits that support vitality, resilience, and longevity.