Dr Warrick Bishop—renowned preventive cardiologist and best-selling author—leads three practical, evidence-based programs for Younger Longer that turn complex cardiology into clear, daily actions. Designed for busy people, each challenge blends short education with simple steps you can actually do, helping members understand their risk and build heart-healthy habits that last. Together, these programs give our community a structured path to better numbers, better knowledge, and better outcomes under the guidance of a specialist who’s spent decades preventing heart disease. The Cholesterol Challenge demystifies LDL/HDL, lipoprotein(a), and plaque, introduces tools like coronary calcium scoring, and shows how food, movement, and (when appropriate) medicines change risk in the real world.  The Heart Health Challenge is a 28-day reset that builds a foundation across nutrition, exercise, stress management, sleep, and medical awareness—starting with a GP check and stepping through practical, day-by-day coaching.  The Blood Pressure Challenge teaches members to “know their numbers,” use home/24-hour monitoring, and apply high-impact lifestyle levers (salt, movement, sleep, weight, alcohol/caffeine) alongside medication know-how where needed.