YOUNGER LONGER 28 DAY HEART HEALTH CHALLENGE The 28 Day Younger Longer Heart Health Challenge, presented by Warrick, is an evidence-based program designed to help participants understand cardiovascular risk and build sustainable habits for long-term heart health. Over four weeks, the program focuses on key drivers of wellbeing, including nutrition, physical activity, blood pressure, cholesterol, sleep, stress management, and early screening. Through practical daily education and achievable habit-building strategies, participants learn how everyday choices influence heart disease risk and gain tools to take proactive control of their cardiovascular health. YOUNGER LONGER 14 DAY BLOOD PRESSURE CHALLENGE The 14 Day Younger Longer Blood Pressure Challenge helps participants understand, monitor, and improve blood pressure using sustainable lifestyle strategies. Grounded in preventative cardiology, it covers nutrition, activity, stress management, sleep, weight control, and cardiovascular fitness. Participants learn the importance of regular monitoring and early intervention, gaining practical habits to reduce long-term heart disease and stroke risk. YOUNGER LONGER 14 DAY CHOLESTEROL CHALLENGE The 14 Day Younger Longer Cholesterol Challenge guides participants through evidence-based strategies to manage cholesterol and overall cardiovascular health. Focusing on nutrition, activity, weight, sleep, and stress, participants learn how lifestyle influences cholesterol levels, how to interpret test results, and when to seek medical guidance. The program empowers participants to build sustainable habits that support heart health, improve confidence in managing cardiovascular risk, and promote long-term wellbeing.