YOUNGER LONGER 28 DAY ANXIETY CHALLENGE The 28 Day Younger Longer Anxiety Challenge, led by Mitch, is an evidence-informed program designed to help participants understand anxiety and build practical stress-management strategies. Through daily education and simple, actionable practices, participants identify triggers, strengthen emotional resilience, and develop tools including breathwork, mindfulness, and mindset techniques. The program promotes self-awareness, reduces stigma, and supports long-term mental wellbeing. By the end of the challenge, participants gain greater confidence and sustainable habits to maintain emotional balance and overall quality of life. YOUNGER LONGER 28 DAY BURNOUT CHALLENGE The 28-Day Younger Longer Burnout Challenge, led by Mitch, helps participants recognise, prevent, and recover from burnout while building lasting mental and emotional resilience. Through structured daily education and practical exercises, participants learn to identify warning signs, manage stress effectively, set healthy boundaries, and restore energy and motivation. The program integrates evidence-based techniques such as mindfulness, nervous system regulation, cognitive reframing, and lifestyle habit formation. By the end of 28 days, participants develop greater self-awareness, recovery tools, and personalised strategies to maintain balance and prevent future burnout. YOUNGER LONGER 14 DAY NERVOUS SYSTEM RESET The 14-Day Nervous System Reset, presented by Mitch, is a science-backed roadmap to stress regulation and emotional balance. Over two weeks, you’ll learn to shift your body out of chronic “fight or flight” and into a calm, regulated state using evidence-informed daily practices. Through accessible tools like breathwork, grounding, and recovery habits, the program immediately improves focus, sleep, and energy. You’ll finish with a personalised toolkit and the practical skills needed to maintain a resilient, balanced nervous system for life.