Mitch Wallis—founder of Heart On My Sleeve, mental-health advocate and keynote speaker—brings a rare mix of lived experience and science-based practice to Younger Longer. His programs are designed as short, practical daily modules that build real skills over time: each day includes a quick explainer video, evidence-based guidance, a “Did you know?” insight, external resources, and a simple challenge to put the idea into action—so people actually feel calmer, clearer and more resilient, not just informed. The 14-Day Nervous System Reset teaches people to shift from fight-or-flight into rest-and-repair using tools like breathwork, gentle movement, sensory regulation and vagus-nerve activation—grounded in polyvagal theory and practical daily challenges. The 28-Day Anxiety Challenge reframes anxiety as a manageable signal and helps participants build a personalised toolkit—breathwork, movement, sleep and light routines, grounding, nature, journalling—then consolidate it into a long-term plan for sustainable calm.  Rounding out the set, Mitch’s Burnout Challenge focuses on boundary-setting, recovery rituals and energy management to prevent exhaustion and restore capacity. Across all three, the power is in the daily, doable actions that translate psychology into habits anyone can stick with.