YL Dr Warrick Bishop 14 Day Cholesterol Challenge

The 14 Day Younger Longer Cholesterol Challenge, presented by Warrick, is an evidence-based program designed to help participants better understand cholesterol, cardiovascular risk and the lifestyle factors that influence heart health.

Grounded in preventative cardiology, the challenge guides participants through practical daily education and simple, sustainable actions that support healthy cholesterol levels. Participants learn how nutrition, physical activity, weight management, sleep quality and stress regulation influence cholesterol balance and overall cardiovascular wellbeing. The program also provides guidance on understanding cholesterol testing, interpreting results and recognising when medical support or screening may be beneficial.

By combining medical expertise with achievable behaviour-change strategies, the challenge empowers participants to take proactive steps toward improving cholesterol levels and reducing long-term heart disease risk. By the end of the 14 days, participants gain greater confidence in managing their cardiovascular health and develop sustainable lifestyle habits that support heart health and longevity.