Description
The 21 Day Younger Longer Winning Habits Challenge, presented by Kerri, is a performance and mindset-based program designed to help participants build powerful daily habits that support long-term success, health and personal growth.
Drawing on Kerri’s experience as an Olympic gold medallist and high-performance coach, the challenge teaches participants how consistent small behaviours shape performance outcomes. Over three structured weeks, participants learn practical strategies to develop discipline, improve focus, strengthen resilience and maintain motivation when working toward personal and health goals.
The program combines habit-building science with mindset development and real-world performance strategies, helping participants create routines that improve productivity, confidence and lifestyle consistency. By the end of the 21 days, participants gain greater self-awareness and practical tools to establish sustainable habits that support long-term wellbeing, achievement and longevity.
Expert
Kerri Pottharst