Description
In the Younger Longer 14-Day Supplementation Challenge, presented by Paul, he builds on foundational knowledge to provide a deeper, more comprehensive exploration of targeted supplementation for healthy ageing.
Over 14 days, participants learn how specific nutrients and bioactives may support areas such as energy production, cognitive function, metabolic health, inflammation management and cellular resilience. The challenge emphasises evidence-based decision-making, appropriate dosing, quality assessment and the importance of individual needs and professional guidance.
This program empowers participants with practical frameworks to personalise supplementation strategies, avoid unnecessary or ineffective products and integrate supplements thoughtfully alongside nutrition, movement and lifestyle habits.
Expert
Paul Wigger