Introduction
Dr. Sandra Iuliano is a leading Australian nutritionist and researcher dedicated to the science of aging well. With decades of clinical experience, Sandra specialises in bone health, muscle retention and preventative nutrition, focusing on how diet reduces fracture risk and supports long-term independence.
Widely published and deeply practical, Sandra excels at translating complex nutrition science into simple, sustainable daily habits. She has guided thousands toward evidence-based strategies that boost energy, manage weight and strengthen the body’s foundation.
At Younger Longer, Dr. Iuliano provides the "down-to-earth" blueprint for vitality. From hitting protein targets to mastering bone-density meal plans, her program is designed to build the physical strength and confidence needed to live a more active, independent life.
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Program
The 28-Day Younger Longer Osteoporosis Challenge, led by Sandra, is an evidence-based program designed to help participants strengthen bones, reduce fracture risk and build lifelong habits that support musculoskeletal health. The challenge combines practical nutrition strategies, including optimising calcium, protein and vitamin D intake, with safe weight-bearing exercise, balance training and lifestyle education. Participants learn how everyday food and movement choices directly influence bone density, strength and long-term independence. By the end of the program, participants gain a clearer understanding of osteoporosis prevention and develop sustainable habits to support stronger bones and healthier ageing.
Associated courses
