YOUNGER LONGER 28 DAY HEALTHY HABITS CHALLENGE The 28 Day Healthy Habits Challenge, led by Dr. Peter Larkins, is an evidence-based blueprint for building sustainable health and high-performance routines. Leveraging Dr. Larkins’ elite sports medicine expertise, the program focuses on six core pillars: movement, nutrition, recovery, sleep, injury prevention and consistency. Over four weeks, you’ll master the small, repeatable habits that drive long-term resilience and energy. By day 28, you will have moved past the \'quick fix\' to establish a practical, lifelong routine for peak wellbeing. YOUNGER LONGER 28 DAY MEN\'S MENOPAUSE CHALLENGE The 28 Day Younger Longer Men’s Menopause (Andropause) Challenge helps men understand and manage hormonal and lifestyle changes associated with ageing and declining testosterone. The program covers strength training, cardiovascular fitness, nutrition, sleep, and stress management to support energy, muscle strength, mood, and vitality. Participants also learn to recognise symptoms of andropause and understand when medical screening or intervention may be needed, leaving them with sustainable habits to support long-term performance and wellbeing. YOUNGER LONGER 14 DAY JOINT HEALTH CHALLENGE The 14 Day Younger Longer Joint Health Challenge supports joint mobility, reduces stiffness, and promotes musculoskeletal health. Participants learn safe movement techniques, strength and flexibility exercises, injury prevention, recovery practices, and lifestyle habits that support joint function. The program explains how activity, weight, posture, and inflammation affect mobility, helping participants build stronger, more resilient joints and improve movement confidence. With Dr Peter Larkins leading these programs, participants learn from one of Australia’s most trusted names in health, combining practical, evidence-based strategies with decades of experience in performance, recovery, and preventative medicine.